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How to “cook rice” for good health?

Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better.  How to “cook rice” for good health?   Brown rice has a lower glycemic index

5 effective ways to lose weight without dieting!

correct weight loss principles Is to reduce the fat that is in the body. not muscle reduction and don’t stop eating but only have to choose to eat more food Most importantly, you should exercise along with it. Therefore it can help to lose weight faster. without even having to starve for a single

Understanding people with bipolar disorder

It’s been a while that Thai people have started to get to know the disease “Bipolar” or some people may call it ” Bipolar ” disease that when sad, they are extremely sad. But when he’s happy, he’s overjoyed. But even though the number of people with bipolar disorder is increasing in Thai

6 danger signs The body reminds us to “rest.”

Whether studying, working, these things can create stress. pressure for us Most of them will gradually accumulate tiredness. stress to our body and mind To the point where we will send out a signal, if we have these 6 signals, we should hurry and rest as soon as possible.