Everyone loves eating fried food and it’s hard to resist when it’s placed in front of us. Is another reason why our weight increases and our body proportions change from the original. But did you know that we can eat fried food without making us fat?

Choose the right time to eat

The best time to eat fried foods to prevent obesity is at lunch when the body can fully utilize fat for energy. Eating fried foods for breakfast will create a heavy burden on the stomach and intestines. Eating dinner will cause fat from food to accumulate in the body. If you want to eat fried foods for dinner, it should not be after 7 pm. Fried foods should not be eaten after 10 pm because normally after this time.

Eat homemade fried food. 

When cooking at home, you can take care of every step, from preparing ingredients to the various methods, ทางเข้า ufabet, which includes fried food. You can choose to use healthy frying oil, reduce the amount of flour, and use healthy ingredients. You can also drain the oil after the frying process is complete as much as you want.

Eat with a larger amount of vegetables or fruits. 

In meals where you order fried food, you may order other menus that have a larger proportion of vegetables or fruits than fried food to eat together. Because in addition to making you full faster, the fiber from vegetables also helps to scrub the intestines, making it easier to excrete excess fat and preventing fat from sticking to our intestines.

• Fresh vegetables, pickled vegetables and grated radish contain enzymes that help boost your metabolism.
• Foods rich in vitamin B2, which are found in meat, fish, cheese, maitake mushrooms, and king oyster mushrooms, etc., which will help increase the body’s fat burning.
• Vegetables, seaweed, mushrooms, and foods rich in dietary fiber. These foods help absorb fat and expel it from the body through feces. In Japan, when eating fried food, you will often see shredded cabbage served with fried pork or other fried foods. Japanese people believe that shredded cabbage is high in dietary fiber, which helps absorb fat from fried pork and expel it from the body well.

Knowing this, you will probably feel more comfortable eating fried food. Just follow the simple methods we recommend and adapt them to fit your lifestyle. You will still have a good figure. Let me repeat, Fried food is okay to eat if you know how to control it and know when to eat it.