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Causes of frequent thirst.

Frequent and unusual symptoms of thirst. Thirst usually does not improve after drinking water. It can be a sign of many types of disease or abnormal conditions, such as 1. Diabetes Diabetes is a condition that occurs when the body  does not produce enough of the hormone insulin .

Complications of diabetes.

Diabetes is a disease that results in patients having higher than normal blood sugar levels. If you don’t control your food intake and take care of your health properly, Allowing blood sugar levels to rise for a long time It affects the blood vessels that

How to “cook rice” for good health?

Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better.  How to “cook rice” for good health?   Brown rice has a lower glycemic index

5 effective ways to lose weight without dieting!

correct weight loss principles Is to reduce the fat that is in the body. not muscle reduction and don’t stop eating but only have to choose to eat more food Most importantly, you should exercise along with it. Therefore it can help to lose weight faster. without even having to starve for a single