Polycystic ovary syndrome (PCOS) is a condition that affects the hormones of millions of women around the world. One important way to manage this condition is to change your eating and drinking habits. Because what we drink can have a direct impact on blood sugar levels, inflammation, and hormone balance. Today, we will look at some drinks that women with PCOS should avoid for better health.

1. Soft drinks and very sweet drinks

The number 1 drink that women with PCOS should avoid is soda and all types of sweetened beverages. Because they are full of simple sugars and high fructose syrup, which will cause blood sugar levels to spike quickly. Causing the body to produce too much insulin. And lead to insulin resistance, which is a major factor that makes PCOS symptoms worse. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย So try changing to plain water or mineral water with a slice of lemon to add freshness instead.

2. Cow’s milk and some dairy products

For some women with PCOS, consuming cow’s milk and certain dairy products can trigger inflammation in the body and affect hormones. In particular, milk contains certain hormones and proteins that can stimulate the production of androgens, a major problem for PCOS. If you notice that your symptoms are getting worse after drinking cow’s milk, consider switching to an alternative milk, such as unsweetened almond milk, oat milk, or coconut milk.

3. Drinks containing a high amount of caffeine

Although coffee and tea are popular beverages for many people, consuming too much caffeinated beverages can be harmful for women with PCOS. This is because caffeine can stimulate the release of cortisol, a stress hormone. And having consistently high cortisol levels can lead to inconsistent blood sugar levels and make PCOS symptoms worse.

4. Alcoholic beverages

Regular consumption of alcohol can significantly affect the body’s hormones, especially for women with PCOS. Alcohol can disrupt the functioning of the liver, which is responsible for removing excess hormones from the body. When the liver is not functioning properly, it can lead to hormonal imbalances and worsen PCOS symptoms. 

5. Ready-to-drink fruit juice

Although it sounds healthy, most processed juices, especially the ones that are not 100% freshly squeezed, tend to be very high in added sugar and flavorings. Even 100% juices still contain concentrated amounts of fructose from the fruit, which can affect blood sugar levels and insulin resistance.

6. Energy drinks/mineral salts

Some energy drinks and sports drinks that are commonly sold are often loaded with a huge amount of sugar and various stimulants that are not necessary for the body. They also stimulate insulin resistance, and some stimulants can disrupt the balance of hormones in the body. If you, a woman, want to replenish your energy or replace electrolytes after exercising, it is recommended to choose to drink clean water or natural coconut water without added sugar instead.

7. Gluten-containing drinks 

For some women with PCOS who are allergic or sensitive to gluten, a protein found in wheat, barley, and rye, consuming beverages that contain gluten, such as beer or certain beverages made with these grains, can trigger inflammation in the body. Chronic inflammation is one factor that can make PCOS symptoms worse. If you suspect that you may be gluten-sensitive, talk to your doctor and consider avoiding these beverages. 

Being mindful of what you drink each day is an important step in managing PCOS. Cutting down on or avoiding these seven beverages will help stabilize your blood sugar levels, reduce insulin resistance, and naturally balance your hormones. Remember, small changes in your daily lifestyle can lead to big changes for the better in your health, a woman.